Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Archive for March 6th, 2010
Sunday March 7, 2010
Class time today will be 4:00pm followed by a nutrition seminar at 5:00 pm
WOD
10 rounds for time:
- 10 Sit – Ups
- 10 Hang Cleans ( 95 lbs / 65 lbs )
- 10 Squats
