Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Archive for March 2nd, 2010
Wednesday March 3, 2010
Technique:
- Power Cleans
WOD
- 20 – 19 – 18 – 17…….. 2- 1 Power Cleans ( 65% bodyweight )
- 1 – 2 – 3 – 4………19 – 20 Sit – Ups
