Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Archive for February 8th, 2010
Tuesday February 9, 2010
Anaerobic WOD
- 200 m Row Sprints x 5
WOD
- Squat Cleans ( 135 lb / 95 lb ) 5-10-5-10-5
- Push Press ( 135 lb / 95 lb ) 5-10-5-10-5
- Double Unders 10-20-10-20-10
