Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Archive for February 7th, 2010
Feb 8th.
SWOD
Deadlifts 3 x 5 Set 1 65% Set 2 75% Set 3 85%
Pull Up 3 x max effort
WOD
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Sit-Ups
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 Push-Ups
There will be NO kids classes today. Please e-mail Coach Kelly with questions.
