Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for February 5th, 2010
Saturday February 5, 2010
Class times:
- 9:00 am ~ Beginners / Open
- 10:00 am ~ WOD
- 11:00 am ~ WOD
- 12:00 pm ~ Open / Nutrition Journal Review… You must bring your nutrition journal to this one.
WOD
19 – 15 – 11 – 7 – 5 – 3 reps of
- HSPU
- Sit – Ups
- Push – Ups
~~~~ Rest ~~~~
19 – 15 – 11 – 7 – 5 – 3 reps of
- Back Squat ( 155 lb / 115 lb )
- KB Swings
- Pull – Ups
