Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for February 4th, 2010
Friday February 5, 2010
Technique WOD
- Deadlifts
“Coach J Gone Bad”
You will spend 1 minute at each station for maximum effort/reps with no break in between ( that’s 5 minutes of work ) then you will get a 1 minute break and repeat 2 more times. Basically this is the same as Fight Gone Bad.
- Deadlifts ( 275 lb / 185 lb )
- Push Press ( 115 lb / 75 lb )
- Double Unders
- Back Squat ( 135 lb / 95 lb )
- kCal Row
