Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for February 2nd, 2010
Wednesday February 3, 2010
Technique WOD
- Press
- SDHP ( sumo deadlift high pull )
10 minute AMRAP
- 7 front squats
- 7 push press
- 7 sdhp
Rx weight: 95 lb / 65 lb
