Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for February 1st, 2010
Tuesday February 2, 2010
Anaerobic WOD
- 125 meter row x 10
“21″
- ¾ Bodyweight Bench Press 18 – 15 – 12 – 9 – 6 – 3
- Pull – Ups 3 – 6 – 9 – 12 – 15 – 18
There will be a Low-Bar Back Squat class at 5:30 pm & 6:30 pm
