Calendar
March 2010
M T W T F S S
« Feb    
1234567
891011121314
15161718192021
22232425262728
293031  
Other Classes
Hits since 19Feb10
browser stats
GoStats Map
GoStats web traffic Map

Tuesday March 9, 2010

march2010 019

Anaerobic wod:

  • 400 meter sprints x 3

WOD

  • 400 m run
  • 21 deadlifts  ( 225lb / 185 lb )
  • 21 push ups
  • 21 wall ball
  • 400 m run
  • 15 deadlifts
  • 15 push ups
  • 15 wall ball
  • 400 m run
  • 9 deadlifts
  • 9 push ups
  • 9 wall ball

march2010 093

Monday March 8, 2010

feb2010II3 007

Strength wod:

  • HSPU 3 x Max Reps
  • Hang Snatch 3 x 5

WOD

12 minute AMRAP

  • 3 Clean & Jerk ( 65% 1 rep max )
  • 7 Pull – Ups
  • 10 Sit – Ups

Official FF Decals 2 for $5!!!!   See Mark and Wally!

Official FF Decals 2 for $5!!!! See Mark and Wally!

Sunday March 7, 2010

feb2010II3 068

Class time today will be 4:00pm followed by a nutrition seminar at 5:00 pm

WOD

10 rounds for time:

  • 10 Sit – Ups
  • 10 Hang Cleans ( 95 lbs / 65 lbs )
  • 10 Squats

 

Saturday March 6, 2010

feb2010II3 044

Class times are:

  • 10:00 am ~ Open / Beginners
  • 11:00 am ~ Open
  • Noon ~ WOD
  • 1:00 pm ~ WOD

“Helen”

3 Rounds for time:

  • 400 m run
  • 21 Kb swings ( 1.5 pood )
  • 12 Pull – Ups

 supertroopers

Friday March 5, 2010

feb2010II3 019

Strength wod:

  • HSPU 3 x max reps

WOD

  • 1000 m Row
  • 21 SDHP
  • 21 Wall Ball
  • 21 Thrusters
  • 21 Sit – Ups
  • 21 Knees to Elbows
  • 21 Burpees
  • 21 Box Jumps
  • 21 Push – Ups
  • 50 Squats

* Weight will be 75lb men & 55lb women

feb2010II3 049

News, Notes, & Updates

On Saturday, April 10th we will be having a Fundraising event for Camp New You and an Open House. Mark this date on your calendar to help a great cause and invite your friends to see what Firebreather Fitness is all about.