Firebreather Fitness

Some of our class times have changed and new classes have been added. Click the "Schedule, Location, Fees, Etc." button on the left side of the page and on "Schedule" to see our hours.

ATTENTION- DATE CHANGE FROM 9/14/13 TO 4/6/13

Join the Firebreather Fitness Team at the Dirty Girl Mud Run on Saturday, April 6, 2013 in Charleston! It's a fundraiser for breast cancer awareness and it's for women only! Our team name is Firebreathers for Fun Bags and we've registered for the 10:00 am wave. Join our team or sign up as an individual! Either way we are sure to have a blast getting down and dirty for a great cause!
http://www.godirtygirl.com/event-schedule/

A Crossfit 101 class will be held at 1:00 pm on Sundays for beginners. This class will be on a 4 week rotation of the following movements.
1. Squats: Air, Front, Back, Overhead
2. Presses: Press, Push Press, Push Jerk, Split Jerk
3. Deadlifts: Deadlift, Sumo Deadlift High pull, Medball Clean
4. Basics: KB swings, rowing, pull ups

It is HIGHLY recommended that all new members or anyone that hasn’t been CrossFitting for at least 4 months attend these classes whenever possible.

CLICK HERE FOR JOURNAL