Sunday May 19, 2013
Class times today
1:00 pm – Crossfit 101
2:00 pm – Team WOD
Saturday May 18,2013
Class times today are
8:00 am – open gym
9:00 am – WOD with Christy
10:00 am – open gym
friday May 17,2013
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull ups
Tuesday May 14th
Tuesday May 14th
Back Squats 3 x 3 x 3 x 1 x 1 x 1
then…
Squat ladder
50 unbroken back squats (135#/95#)
40 unbroken front squats (115#/65#)
30 unbroken overhead squats (95#/55#)










